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Childhood is a critical period for growth and development hence it is essential that foods supply the energy, protein, vitamins and minerals that a child needs. Read More..
Carbohydrates are molecules made up of sugar units. Carbohydrates should form the greatest part of our diet (at least half of our daily total calorie intake). To keep us at peak performance, full of life and able to concentrate well, we need energy. Read More..

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Energy for work and play
Fuel up with carbohydrates
Proteins: your building blocks
Fats and Oils
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